General > In General...
What do you do for riding fitness?
81cr450:
--- Quote from: sandblaster on February 01, 2012, 02:14:20 PM ---Breakfast...
--- End quote ---
That looks like a nice mid morning "snack". I need more protien than though, I'd be starving in an hour. Kashi go lean is breakfast this morning .
kxraptor:
Oatmeal is really the way to go in the morning.
kwakman:
plenty of horizontal jogging.stella artois, and lots of mountain biking, as much as poss on the rear wheel, (think doug domokos with no engine) my legs are like ohio subs....
dirtjunkie85:
Preseason to riding I tend to just wake up eat something good and healthy and head straight for a jog. Depending on the day I like to do about 4 to 5 miles. Then hopefully hit the gym and try and work those good ol' forearm muscles to relieve arm pump. But never really be lazy about it or else I loose it quick!
DrMojo:
No junk food and P90X....try the program and it will kick your A$$ into shape....really :evil:
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