Before you do anything else, pull your plug and check it out (If you haven't already).
My guess is it's black and oily.
Clean it up and reinstall it.
I would move the clip up the needle one position so that the needle is further into the main jet.
This won't help your smoking at idle but it will help your midrange.
I would put in the next smallest pilot jet then run the bike again.
You may have to adjust the air screw.
In fact, you want to be running the air screw at about 1.5 turns out.
So chances are the next smallest size pilot jet won't be right just yet.
But, pilot jets are cheap and it's better to make small changes and verify how it's running by checking the plug.
Making a big change without verification can lead to major engine failure... so be safe, not sorry..

I'd try a 55 pilot next..