KX Riders
General => In General... => Topic started by: sandblaster on January 25, 2012, 06:22:44 AM
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You are what you eat :lol:
Here is a typical lunch at the shop.
Today's lunch is Broccoli, White, Green, and yellow onions, Garlic, Green and Red Bell peppers, Grilled Chicken, Carrots, and Brown Rice.
(http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/404245_308982172481569_100001093678690_909958_645606973_n.jpg)
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wow...I eat the same thing daily....just with mushrooms,carrots,and asparigus added to what you have.For snacks,I eat a can of sardines or tuna,bannanas and oranges,and I only drink water and milk.I work-out 3-5 days a week depending on how busy we are,with weights,treadmill,and tread-climber.
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I had a redbull and a salad. Lol
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dont need a gym!!! ,welder fabricator lifting bits of metal most days is more than enough !! food wise pasta night before riding ,loads of hydration no matter what running,gym,weights there is no substitute for tracktime i try and ride every other weekend if possible often doesnt happen and i notice it if i havnt rode for a few weeks ...generaly eat anything ..chocolate,chilli ,spag boll,wine beer ..boom!!! :evil:
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Drinking lots of beer the night before a race counts as carb loading right?
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12 ounce curls.
(http://www.takeonedown.com/wp-content/uploads/2011/03/Rogue_dead_guy_ale.jpg)
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Drinking lots of beer the night before a race counts as carb loading right?
Haha...well if if not,it'll keep you "regular". 8-)
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dont know if you guys in the states have guiness or stout full of iron .....iron good for oxygen in blood etc so drinking lots must be good?? :-o
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Drinking lots of beer the night before a race counts as carb loading right?
If that's true you could also count on it for proper hydration :-)
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I drink beer and eat lots of Mexican Food!
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Guiness Draught Rocks, I'd count it as health food for sure. I thought riding was my excercise :roll:
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I drink beer and eat lots of Mexican Food!
mexican food and guiness theres a thought :-D
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Breakfast...
(http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/422675_313933598653093_100001093678690_921459_421000492_n.jpg)
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Breakfast...
(http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/422675_313933598653093_100001093678690_921459_421000492_n.jpg)
Thats the stuff that food eats....
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50 is just around the corner, I have to eat the food that food eats :-D
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Breakfast...
(http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/422675_313933598653093_100001093678690_921459_421000492_n.jpg)
That looks like a nice mid morning "snack". I need more protien than though, I'd be starving in an hour. Kashi go lean is breakfast this morning .
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Oatmeal is really the way to go in the morning.
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plenty of horizontal jogging.stella artois, and lots of mountain biking, as much as poss on the rear wheel, (think doug domokos with no engine) my legs are like ohio subs....
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Preseason to riding I tend to just wake up eat something good and healthy and head straight for a jog. Depending on the day I like to do about 4 to 5 miles. Then hopefully hit the gym and try and work those good ol' forearm muscles to relieve arm pump. But never really be lazy about it or else I loose it quick!
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No junk food and P90X....try the program and it will kick your A$$ into shape....really :evil:
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P90X is a great work out.
I have a couple of buddies that are iron men after doing that for about a year.
I'm training for a Tough Mudder run in September.
Don't know what Tough Mudder is?
Check it out:
http://toughmudder.com/ (http://toughmudder.com/)
Can't wait.
Hope my knees, hernia, herniated disc, recovering shoulder and ribs hold out :-D
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That tough mudder stuff looks like I would wanna give it a try! Would love to see what the old body still has :wink:
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I use a concept 2 rower when am off the bike for a bit. But I mostly just ride. No substitute. :-D
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I agree smithpa68 If that's all I could do indeed the best workout!
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Just a rehash.
I'm now up to 2 hour work outs 5 days a week.
1 hour of weights, 1/2 hour tread mill and 1/2 hour swimming.
I can't wait for this spring for some good riding weather.
I'm gonna tear up some sand :-)
Since I'm turning 50 in a few months I even thought about running in some MX old man classes :-)
That just doesn't sound right...
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Just a rehash.
I'm now up to 2 hour work outs 5 days a week.
1 hour of weights, 1/2 hour tread mill and 1/2 hour swimming.
I can't wait for this spring for some good riding weather.
I'm gonna tear up some sand :-)
Since I'm turning 50 in a few months I even thought about running in some MX old man classes :-)
That just doesn't sound right...
you should be lookin like this guy in no time!! :lol:...
(http://i1179.photobucket.com/albums/x393/foxx4afoxx/mxz-x/arnie_zpsf0bf227f.jpg)
all jokin aside...that's great,I hope I'm still healthy enough to be working out when I get to that age.
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If you keep it up now.... it will be easier to maintain as you get older.
Jacking up my shoulder a couple of years ago almost ended my riding.... not really :-D
All my friends were asking me if I was going to give it up.
NO WAY MAN!
I was riding again before I got the plates, pin, springs, and exhaust valves out :-o
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haha... I just grow awesome moustache. no one with a moustache can get hurt.
seriously though.. I have gained 25LBS since I was layed off. and its kinda bumming me out. there is no reason for it.. Im eating less. and more active than when I was workign. Stress??
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maybe its because you have more time to dring beer.......
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maybe its because you have more time to dring beer.......
I actually drink less beer than when I was working.
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haha... I just grow awesome moustache. no one with a moustache can get hurt.
seriously though.. I have gained 25LBS since I was layed off. and its kinda bumming me out. there is no reason for it.. Im eating less. and more active than when I was workign. Stress??
well seeing how you're only 13yo....it could be puberty kicking in :lol:
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maybe its because you have more time to dring beer.......
I actually drink less beer than when I was working.
there you have it.....start drinking beer again and the pounds melt away........and I agree with Foxx's puberty theory
:-D
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haha... I just grow awesome moustache. no one with a moustache can get hurt.
seriously though.. I have gained 25LBS since I was layed off. and its kinda bumming me out. there is no reason for it.. Im eating less. and more active than when I was workign. Stress??
well seeing how you're only 13yo....it could be puberty kicking in :lol:
haha. been reading my Profile havnt you..
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yeah,you got me....but it was quite awhile ago...back when you where doing the continental divide thread....I saw that kick a$$ stache and thought it was strange how a 13yo could grow such facial hair!!
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Lunch at the shop today...
Veggies..
(http://www.oem-cycle.com/forum/download/file.php?id=1227)
Rice
(http://www.oem-cycle.com/forum/download/file.php?id=1228)
BBQ Chicken
(http://www.oem-cycle.com/forum/download/file.php?id=1229)
Oink... :-D
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I eat anything thats not packaged, boxed,
I.E. fresh meat, and veggies, and fruit,
and do all manual labor, lol, i carry things instead of using carts, rake the lawn, aerate my lawn by hand (lol 2 holes 6" apart at a time)
lol i avoid machines, Except the K5, to keep my body going, since i will not go to the gym (lazy or something)
its paid off, have the nick name of the OX around my coworkers, i dont slow down, i dont need energy drinks, and after working my ass off all day long, im still ready for another 8 hour work day, lol not sure where i get the energy, but im doing something right for the energy. lol though my friend look at me like im a freak
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Today is onions, bell peppers, cabbage, brown rice, carrots, noodles, and shop sauce..
(http://www.oem-cycle.com/forum/download/file.php?id=1730)
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Today is onions, bell peppers, cabbage, brown rice, carrots, noodles, and shop sauce..
what's the shop sauce?...VP-C12?...or higher?
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Today was triple ginger 8-)
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coffee half a cow and this tecate for building up the guns (http://i1049.photobucket.com/albums/s398/ylwgtr2/drifttrike_zps0bbe47ab.jpg)
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the 130kg deadlift over a set of doubles doesnt always end up nice
(http://i1049.photobucket.com/albums/s398/ylwgtr2/null_zpsbd1a78c0.jpg)
(http://i1049.photobucket.com/albums/s398/ylwgtr2/null_zpsb14127e0.jpg)
(http://i1049.photobucket.com/albums/s398/ylwgtr2/null_zps50545ffe.png)
(http://i1049.photobucket.com/albums/s398/ylwgtr2/null_zpsebea0ce2.jpg)
(http://i1049.photobucket.com/albums/s398/ylwgtr2/null_zpsfad8ec36.jpg)
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Eating habits not so good as a tradie sort of eat what u can when u can but i do alot of running and cycling. I compete in a obstacle race called Spartan Race 4 times a year so need to be fit. 2 runs at 5 km each week and cycle on the off days untill i have had enough, Plus i ride my KX almost daily its a work out on its own.
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well im 41 and im a roofer / construction worker. i stay pretty well in shape on a roof all day. up and down ladders. do a lot of sweating. drink i have no idea how many gallons of water a day. and it all turns to sweat. peanut butter and jelly sandwiches, oranges. and ice cream(gotta have my ben and jerrys)... milk for dinner. not a rabbit. dont do the carrot thing. meat and potatoes here.
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Cycling is great for your leg strength and endurance. You should be hanging on to your KX with your legs, or any motorcycle, if you want to get the most out of it.
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mmmmm....freshly picked cherries!
these are gonna taste good once I soak em in some Grey Goose and put in the freezer for 2 days!
not really a "riding fitness" combination...but mmmm, mmmm.
(http://i895.photobucket.com/albums/ac152/foxx4afoxx2/IMG_0167_zpslepnkeei.jpg) (http://s895.photobucket.com/user/foxx4afoxx2/media/IMG_0167_zpslepnkeei.jpg.html)
(http://i895.photobucket.com/albums/ac152/foxx4afoxx2/IMG_0169_zpsmur3rrmw.jpg) (http://s895.photobucket.com/user/foxx4afoxx2/media/IMG_0169_zpsmur3rrmw.jpg.html)
(http://i895.photobucket.com/albums/ac152/foxx4afoxx2/IMG_0170_zpswwq7wtte.jpg) (http://s895.photobucket.com/user/foxx4afoxx2/media/IMG_0170_zpswwq7wtte.jpg.html)
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walk 30 minuttes everyday....still fat :roll:
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Run 45 minutes every day and you won't be :lol:
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Run 45 minutes every day and you won't be :lol:
thats your solution for everything :lol:
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I need to take my own advice :|
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I need to take my own advice :|
dont we all :-D
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I ate a bunch of pastries and a few sandwiches today :0)
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I ate a bunch of pastries and a few sandwiches today :0)
i had some cake after lifting weigths today
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I worked all day then had Thai food and drank some Buffalo Trace :mrgreen: